As we bid farewell to the old year, many of us embark on a journey of self-improvement. One common resolution that resonates with a multitude of individuals is the commitment to a healthier lifestyle. What better way to kick off the new year than by embracing the benefits of a plant-based diet?
Vegetarianism has gained popularity not only for ethical and environmental reasons but also for the numerous health benefits associated with a plant-based diet. Fruits, vegetables, legumes, nuts, and whole grains are rich in vitamins, minerals, and antioxidants that support overall well-being. By choosing plant-based options, you are not only taking a step towards a healthier you but also contributing to a more sustainable and compassionate world.
A common misconception about vegetarianism is that it can be challenging to get all the essential nutrients. However, with thoughtful planning, a well- balanced and nutritionally complete vegetarian diet is easily achievable. Consider incorporating the following key elements into your daily meals:Colorful Vegetables: Aim to fill half your plate with a variety of colorful vegetables. These nutrient-packed foods provide essential vitamins and minerals and add vibrancy and flavor to your meals.
Protein Power: Meet your protein needs with plant-based sources such as beans, lentils, tofu, tempeh, and edamame. These foods not only offer protein but also bring unique textures and flavors to your dishes.
Whole Grains: Opt for whole grains like quinoa, brown rice, and oats to provide sustained energy and important nutrients like fiber, which is crucial for digestive health.
Healthy Fats: Incorporate sources of healthy fats, such as avocados, nuts, and seeds, to support brain health and keep you feeling satisfied.
Dairy Alternatives: Explore the world of dairy alternatives like almond, soy, cashew and coconut milks and yogurts to meet your calcium needs while avoiding animal products.
We make eating healthy so easy for you at Edge of the Woods. We are the only complete and largest vegetarian market in CT and 2nd largest in the country! From our freshly prepared foods, made in our kitchen, sandwiches right off the grill, produce from local farmers, and a bakery
department with skilled bakers creating baked products with or without dairy, vegan, vegetarian, gluten free, nut free/with nuts, and a juice bar; we cover all your dietary needs.
We also have a vitamin, supplement, bulk herb and self-care department on our upstairs level with a very knowledgeable team to guide you to the right products for your needs. Many doctors refer their patients to our market for vitamins.
If eating a vegetarian diet is new to you, please stop in and ask us questions; we’re here to help you live your best life.