Fresh, colorful, crunchy, and ready in just 15 minutes; no oven required! These healthy wraps are perfect for lunch, a light dinner, or a refreshing summer appetizer.

Ingredients

  • 1 large head butter lettuce or romaine hearts, leaves separated and washed
  • 1 cup shredded carrots
  • 1 cup shredded purple cabbage
  • 1 cucumber, julienned
  • 1 red bell pepper, thinly sliced
  • 1 avocado, sliced
  • 1 cup sprouts (alfalfa, broccoli, or sunflower)
  • ¼ cup fresh cilantro or parsley, chopped
  • 2 green onions, thinly sliced
  • ¼ cup roasted sunflower seeds or pumpkin seeds

Creamy Lemon-Tahini Dressing

  • ¼ cup tahini
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon maple syrup
  • 1 small garlic clove, minced
  • 2–3 tablespoons water (to thin)
  • Sea salt and freshly ground black pepper, to taste

Directions

  1. In a small bowl, whisk together the tahini, lemon juice, olive oil, maple syrup, garlic, water, salt, and pepper until smooth and creamy.
  2. Arrange the lettuce leaves on a serving platter.
  3. Fill each leaf with a colorful assortment of carrots, cabbage, cucumber, red pepper, avocado, sprouts, herbs, and green onions.
  4. Drizzle with the lemon-tahini dressing.
  5. Sprinkle with sunflower or pumpkin seeds for an extra crunch.
  6. Serve immediately with additional dressing on the side.

Edge of the Woods Tip

Make it your own! Add sliced radishes, cherry tomatoes, shredded beets, cooked quinoa, chickpeas, or your favorite hummus for even more flavor and nutrition.

We have all the fresh ingredients you’ll need to make this recipe!