Keeping the Peace Within
March has long been known for the saying, “It comes in like a lion and goes out like a lamb.” The winds can roar, the weather can change by the hour, and the world around us can sometimes feel just as unsettled. One moment the sun is shining, the next [...]
February: The Month of Love — Including You ❤️
February is often wrapped in hearts, flowers, and reminders to show love to others—but it’s also the perfect time to turn some of that love inward. Loving yourself isn’t selfish; it’s essential. When you care for yourself, you show up more fully for everyone and everything you love. Start with [...]
Start the New Year Fresh — Inside & Out
A new year is the perfect time to gently reset, not with restriction, but with intention. At Edge of the Woods, we believe that healthy eating and positive thinking go hand in hand. When you nourish your body with real, whole foods, your mind naturally follows with more clarity, energy, [...]
The holidays can be the most stressful time of the year! What can we do to reduce the stress and enjoy it more? It may be as simple as breathing.
We’ve all seen the reminders that say “Just breathe.” A wonderful idea — but the real magic happens when you belly breathe. This simple technique tells your brain, “All is well,” instantly lowering stress hormones and helping you reset during the busy holiday season. Try this quick calming trick: Sit [...]
Edge Of The Woods Nears 5 Decades
At the entrance of Edge of the Woods, a large, fluffy brown bear holds a sign that pleads, “Please, don’t poke the bear.” For decades, he’s stood watch as customers filled their baskets with chocolate sesame syrup, dried papaya, herbal supplements, all-natural soap, and freshly ground peanut butter. Where [...]
November: The Month of Thankfulness and Gratitude
November reminds us to slow down and appreciate all the blessings around us. It’s a month centered on thankfulness — not just for the big moments, but for the simple joys we often overlook. From a warm cup of tea on a chilly morning to a friendly smile from a [...]