May Wellness for a Healthier You
May Wellness for a Healthier You May is the perfect time to refresh your mind, body, and spirit! With spring in full bloom, it’s the ideal season to embrace new habits that boost your health and happiness. Spring Clean Your Space — and Your Mind Decluttering your home can create [...]
Springtime: A Season of Fresh Starts
April marks the first full month of spring—a season of renewal and growth. It’s the perfect time to plant seeds, both in the earth and in your mind, to cultivate peace and wellness. Start with your plate: embrace healthy, vegetarian meals filled with vibrant spring produce like leafy greens, asparagus, [...]
Fresh Beginnings and Healthy Choices
As March rolls in, it brings the first whispers of spring—longer days, warmer breezes, and nature beginning to bloom. It’s the perfect time to embrace freshness and renewal, starting with the choices we make for our bodies and minds. At Edge of the Woods Market, we’re celebrating the season with [...]
February: The Month of Love – Loving Yourself Inside and Out
February is often celebrated as the month of love, but let’s not forget that love begins within. Loving yourself is the foundation for a fulfilling life, and it starts with honoring your body, mind, and spirit. Nourish with Love What we eat directly impacts how we feel, both physically and [...]
January: A Fresh Start for a Healthier, Happier You
January is the month of new beginnings, and there’s no better time to reset your habits and commit to living a healthier, more balanced life. After the indulgence of the holidays, embracing a plant-based diet, moving your body more, and nurturing your mind can be the perfect way to recharge [...]
The holidays can be the most stressful time of the year! What can we do to reduce the stress and enjoy it more? It may be as simple as breathing.
We know you’ve probably heard or read signs that say “Just breathe” and that’s a good thing to remember! However, it should probably read “Just belly breathe” as it is a great way to instantly begin to calm yourself. Here’s a quick trick: Sit down and imagine you’re a Raggedy [...]