February is often celebrated as the month of love, but let’s not forget that love begins within. Loving yourself is the foundation for a fulfilling life, and it starts with honoring your body, mind, and [...]

January is the month of new beginnings, and there’s no better time to reset your habits and commit to living a healthier, more balanced life. After the indulgence of the holidays, embracing a plant-based diet, [...]

We know you’ve probably heard or read signs that say “Just breathe” and that’s a good thing to remember! However, it should probably read “Just belly breathe” as it is a great way to instantly [...]

Being Thankful All Year Long: Embracing a Daily Gratitude Mindset Thanksgiving is a beautiful reminder to slow down and appreciate what we have, but what if we made gratitude a daily habit, not just an [...]

October is a magical time. As the first full month of fall, it brings with it a sense of renewal and transformation. The crisp air, vibrant foliage, and cozy atmosphere create the perfect backdrop for [...]

September's bounty makes it easier than ever to embrace a vegetarian diet. With such a wide array of fresh, seasonal produce available, you can create meals that are not only healthy but also satisfying and [...]

July in Connecticut is a wonderful time to indulge in the bounty of fresh, locally grown fruits and vegetables. As summer reaches its peak, the fields and orchards burst with an abundance of delicious [...]

June greets us with the warm embrace of summer. The days stretch longer, the sun shines brighter, and there's a palpable sense of renewal and vitality in the air. June is not just the beginning [...]

March brings more daylight and thoughts of warmer days to enjoy. In the words of Robin Williams, “Spring is nature’s way of saying, ‘Let’s party!’”   Our gardens are about to party too, as the fields [...]