June greets us with the warm embrace of summer. The days stretch
longer, the sun shines brighter, and there’s a palpable sense of renewal
and vitality in the air. June is not just the beginning of summer; it’s a
perfect opportunity to embark on a journey toward healthier eating,
with an emphasis on delicious and nutritious vegetarian choices.
The abundance of seasonal produce from our local farmers means that
eating healthy can be both easy and delicious. A plant-based diet is rich
in essential nutrients, fiber, and antioxidants, which contribute to
overall well-being. Studies have shown that vegetarian diets can help
reduce the risk of chronic diseases, improve heart health, and aid in
weight management. Moreover, embracing vegetarianism supports
environmental sustainability by reducing your carbon footprint and
conserving natural resources.
June’s harvest provides a diverse palette of flavors and textures to
experiment with in the kitchen. Here are some seasonal favorites and
simple ways to enjoy them:
Here are a few easy-to-make vegetarian recipes that celebrate the
flavors of June:
Berry Salad: Toss fresh strawberries (or any berries you like) with fresh
spinach or mixed greens, goat cheese (substitute plant based cheese),
pecans with a light balsamic vinaigrette for a delightful summer salad.
Grilled Vegetable Platter: Marinate zucchini, bell peppers, and
eggplant in olive oil and herbs, then grill until tender. Serve with
hummus for a delicious and colorful appetizer.
Tomato Basil Pasta: Cook your favorite pasta and toss with ripe
tomatoes, fresh basil, garlic, and a drizzle of olive oil for a quick and
tasty meal.
Embrace the Season
As you savor the early days of summer, take advantage of June’s
natural bounty which we have in abundance at Edge of the Woods. By
eating fresh fruit and vegetables from local farmers, you’ll also reap the
health benefits. Let June be the month you celebrate the start of
summer with a commitment to healthier eating and a more sustainable
lifestyle.