September's bounty makes it easier than ever to embrace a vegetarian diet. With such a wide array of fresh, seasonal produce available, you can create meals that are not only healthy but also satisfying and [...]
This quinoa tabbouleh is a fresh, vibrant take on the classic Middle Eastern salad. It’s gluten-free and flavorful: A perfect healthy side dish or light main course. Ingredients: For the Quinoa: 1 cup quinoa, rinsed [...]
Grilled or Baked Eggplant Halves with Chopped Tomatoes You’ll enjoy these delicious grilled or baked eggplant halves. They’re easy to make and very professional and festive looking too. Ingredients: 2 large eggplants 3-4 medium [...]
As August unfolds in Connecticut, sunflowers make a grand appearance, standing tall and vibrant in fields and gardens across the state. These golden blooms, with their broad faces turned towards the sun, herald the final [...]
You’ll love this delicious recipe featuring quinoa, corn, tomatoes, and zucchini. This is a healthy, colorful, and flavorful dish that's perfect for any meal. This dish can be served as a main course or as [...]
June greets us with the warm embrace of summer. The days stretch longer, the sun shines brighter, and there's a palpable sense of renewal and vitality in the air. June is not just the beginning [...]
You’ll love this refreshing coconut pudding with the delightful addition of sweet diced mangoes on top. Very easy to make! Ingredients: 1 can (13.5 oz) coconut milk 1/2 cup sugar 1/4 cup *cornstarch 1/4 teaspoon [...]
As the days grow longer and warmer, May presents the perfect opportunity to rejuvenate our bodies and minds, embracing a healthy lifestyle that fosters vitality and resilience. This month, let's prioritize our well-being by focusing [...]
In April, many delicious vegetables are in season, including asparagus, broccoli, carrots, spinach, and peas. Here's a recipe that incorporates some of these seasonal vegetables into a tasty dish: Ingredients: 1 tablespoon sesame oil 2 [...]
As April blossoms into its full glory, so does the seasonal allergy season, often leaving many of us sniffling, sneezing, and longing for relief. While over-the-counter medications can provide temporary respite, they often come with [...]
