We know you’ve probably heard or read signs that say “Just breathe” and that’s a good thing to remember! However, it should probably read “Just belly breathe” as it is a great way to instantly begin to calm yourself. Here’s a quick trick: Sit down and imagine you’re a Raggedy [...]

Being Thankful All Year Long: Embracing a Daily Gratitude Mindset Thanksgiving is a beautiful reminder to slow down and appreciate what we have, but what if we made gratitude a daily habit, not just an annual one? Imagine the impact of carrying the warmth and reflection of Thanksgiving through each [...]

October is a magical time. As the first full month of fall, it brings with it a sense of renewal and transformation. The crisp air, vibrant foliage, and cozy atmosphere create the perfect backdrop for reflection and reconnection with nature and ourselves. One of the greatest gifts October offers is [...]

September's bounty makes it easier than ever to embrace a vegetarian diet. With such a wide array of fresh, seasonal produce available, you can create meals that are not only healthy but also satisfying and flavorful. Whether you're preparing a warm bowl of butternut squash soup, a kale and apple [...]

July in Connecticut is a wonderful time to indulge in the bounty of fresh, locally grown fruits and vegetables. As summer reaches its peak, the fields and orchards burst with an abundance of delicious produce. One of the best places to find these seasonal treasures is at Edge of [...]